Detailed Product Description

Latex bands are a great way to stretch and do light Pilates exercises and core muscle training
Set includes 3 levels of resistance: light, medium and heavy
Comes with workout training guide
Pilates Workout exercise will help you:

Increase strength, endurance and flxibility.
Develop long, lean muscles and postural balance.
Target the muscles of the arms and legs while increasing core strength.
Progress your Pilates work with the added challenge of resistance.