Detailed Product Description

Anti-burst Gym Ball provides a stable surface for added exercises that require further muscle recruitment and balance building. 

If this ball is ever punctured it will slowly deflate rather than burst. That's a margin of safety that is priceless

Exercises include:
?Stretch - Side Stretch
?Stretch - Back Roll
?Core - Lateral Pelvic Tilt
?Chest (Box) - Ball Bench Press (with hand weights)
?Chest (Hug A Tree) Ball Flyes (with hand weights)
?Chest - Ball Push-Ups
?Back - Ball ITY's
?Back - (mid back) - Reverse Grip Row (uses hand weights)
?Legs - Ball Wall Squat
?Legs - Reverse Leg Pull In
?Legs - Inner Thigh Squeeze
?Legs - Outer Thigh Squeeze
?Balance-Ball roll Out
?Shoulders - Shoulder Press (uses hand weights)
?Shoulders - Shoulder Lateral Raises (uses hand weights)
?Shoulders - Reverse Flye (uses hand weights)
?Bicep - Bicep Curls (uses hand weights)
?Bicep - Bear Hugs
?Triceps - Laying Tricep Extension (uses hand weights)
?Tricep - Single Press (use a hand weight)
?Gluteals - Single Leg Pulse
?Gluteals - Ball Butt Blaster
?Abdominals - Ball Wall Crunch
?Abdominals - Wall Ball Oblique